Munch & Protect: Top Choices for Optimal Dental Care in Kids

At Smile Kings Dentistry, we recognize the importance of healthy eating habits for children's dental health, and we work to provide helpful and informative tips for parents so they can make the best choices for their children's teeth. In this article, we’ll cover the topics such as healthy snacks and foods for children's teeth to supplement the good practice of maintaining oral hygiene. If you’re looking for a top-quality dentistry office that’s focused on creating great dental experiences for your children, contact us today to book an appointment!

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Crunchy Fruits and Veggies

These crunchy, high-fiber snacks work like a natural toothbrush in the mouth by “scrubbing” the teeth as your child chews. Additionally, these foods stimulate saliva flow by requiring longer chewing times. Fruits and vegetables that are juicy are not just flavorful and fun to eat, but they also have high water content that helps offset any sugar content.

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Calcium-Rich Dairy

Dairy products that don’t contain additional sugar can promote healthy teeth in many ways! The calcium in milk and cheese will help replace minerals leached from teeth by acids from a regular diet. Other dairy products, such as butter, yogurt and similar products, also provide calcium and phosphates, keeping your little one healthier and stronger!

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Caffeine-Free Tea and Cocoa

Certain types of teas contain polyphenols, which kill or suppress plaque-causing bacteria, helping to prevent tooth-attacking acid or compounds. Studies also show that cocoa has strong anti-mutans streptococci (the bacteria that usually causes tooth decay) properties, so low-sugar hot cocoa drinks can help to keep your child’s teeth strong and healthy!

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Vitamin-Dense Nuts

Nuts and legumes are not just delicious, but can be a great source of vitamins and minerals for your little ones’ teeth! From calcium and vitamin D to fiber, folic acid, iron, vitamin E, potassium, and vitamin B6, there are a wide range of nutrients your child can benefit from by eating nuts (as long as they don’t have an allergy).

Keeping your child healthy doesn’t have to be a struggle! With the help of Smile Kings Dentistry in San Antonio, your child can have healthy teeth and build great habits! Contact us today to book an appointment!

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